FIT FORWARD

Optimize your running technique with a scientific running analysis. Improve your performance and reduce the risk of injury

Da der Mensturationszyklus ein wichtiger Teil des lebens ist, müssen wir wissen was passiert und wie das der Training beeinflusst.

This time of the year is traditionally the time to think about how to proceed in the new year. What would I change, what do I want to...

Trail running vs. Roadrunning How it started. In October 2021 I started looking for running goals for 2022. I wanted a long trail run in...

Part 2 In this first part of this blog, we looked at which zones there are, how are they divided and what the function is of each zone....

Part 1 How do you run? Do you go out the door and always do the same lap at about the same speed? Always nice and quiet, or always on the...

I was training so well for the Rheinquelle Trail, my main goal this year. The long distance, 42 kilometers with 3000 altimeters. I had...

During running, different forces act on our body, from the inside (kinematic factors, movements) and from the outside (kinetic factors,...

The intensity of running can be determined in different ways. An objective value is the heart rate, which can be measured using a heart...

If you look at a trainingsplan for the first time, you probably have to learn a few words you haven't seen before. In this blog I'll...