FIT FORWARD

Optimize your running technique with a scientific running analysis. Improve your performance and reduce the risk of injury

Da der Mensturationszyklus ein wichtiger Teil des lebens ist, müssen wir wissen was passiert und wie das der Training beeinflusst.

This time of the year is traditionally the time to think about how to proceed in the new year. What would I change, what do I want to...

Trail running vs. Roadrunning How it started. In October 2021 I started looking for running goals for 2022. I wanted a long trail run in...