Services
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Think about which package suits you best
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Contact me without obligation by clicking on the "I want that" button and entering your data
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We make an appointment to get to know each other
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Before the appointment, I will send you a few forms to fill out so that I already have some background information
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After the conversation you can decide whether we continue with the coaching
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Within the agreed time, the tailor-made training sessions await you on the Final Surge coaching platform
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During the coaching we are in contact at agreed times, usually 4 weeks, to discuss the coming month. For coaching, I can also be reached 24/7 via WhatsApp
How does the coaching work?
Running coaching
CHF 75 (4 weeks)
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Free (online) introductory talk
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Fully customized training plan
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Science-Based Development
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24/7 possibility to contact me via Whats app
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Weekly adjustments to the training plan possible
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Monthly contact (online)
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A new training plan every 4 weeks until you reach your goal
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Strength training integrated into the training plan
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injury prevention
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Warm-up exercises and technique exercises
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Personal coaching (live) possible for an extra charge
* Plus einmalig CHF 25 Intakekosten
Training plan
CHF 50* (4 weeks, minimum 3 months)
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Free (online) introductory talk
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Fully customized training plan
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Science-Based Development
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A new training plan every 4 weeks until you reach your goal
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Strong training integrated into the training plan
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Warm-up exercises and technique exercises
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At least 3 months
* Plus einmalig CHF 25 Intakekosten
Gait analysis
CHF 85 (per analysis)
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Detailed assessment of your gait
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Dealing with risk factors
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Advice on strength training and technique exercises to target your risk factors
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Can be done "live" in Emmenbrücke, Switzerland or based on a video you send me (I will send you a description of what and how to make video)
